Rise & Renew Retreat!
Feeling drained by sleepless nights and mood swings? Find balance, joy, and renewal through this transformative retreat.
Dates: February 21–23, 2024
Location: Lincoln City, Oregon
Includes:
- 2.5 days of nourishing meals, gentle hikes, and mindfulness practices.
- Tools to reconnect with your body and hormones.
- A supportive community and personalized guidance.
Have questions you can reach me directly. Angela@menopausal-mama.com
Reclaim Your Energy and Joy Through Mindful Renewal
As someone who's walked this path. I know how overwhelming life can feel during perimenopause. That's why this retreat is designed to guide you with simple tools to real transformation.
Empower Your Mind and Body Through Nature!
This is not a challenging hike—it’s a gentle, guided experience designed to inspire connection and clarity. Rediscover yourself as we explore paths of self-discovery and embrace the peace of nature. Together, we’ll walk at a comfortable pace, pausing to reflect, breathe, and soak in the calming beauty around us.
Discover the Power of Gut-Healing Foods!
In this photo, I’m guiding a client through the process of creating nourishing meals that support hormonal balance and gut health. Together, we explore simple, effective strategies that make healthy eating approachable and impactful. The retreat’s hands-on nutrition workshop is designed to help you reconnect with your body through food—because true healing starts from within
Breathe in Beauty, Breathe Out Stress!
Pause at the majestic Drift Creek Falls, where every drop of water invites renewal. Let the tranquility of nature guide you back to balance.
A Journey Inspired by My own Path to Renewal.
Hi, I’m Angela McDermid. As a certified holistic health coach with a passion for empowering women, I’ve dedicated over 19 years to supporting others in the healthcare field as a Board-Certified Nursing Assistant. My experience in both traditional healthcare and holistic wellness gives me a unique perspective on what it takes to find balance and renewal during life’s transitions.
After personally navigating the challenges of perimenopause, I realized the importance of nourishing not just the body, but also the mind and spirit. This retreat is my way of combining my professional expertise and personal journey to guide women like you toward clarity, energy, and joy. Together, we’ll explore practical tools, healing foods, and mindful practices to help you feel like yourself again.
Take the First Step
Toward Renewal
Your journey includes 3 personalized coaching sessions and 2.5 days of:
- Meaningful connection
- Inspiring workshops
- Gentle, guided hike and nature-based renewal
- This retreat is thoughtfully designed to renew your mind, body, and spirit while providing tools and support to thrive during perimenopause and beyond.
Reserve Your Spot Today!
Join us for only $997 when you register by February 7th, 2024. After this date, the price increases to $1,200.
Step Into Renewal
Leave behind the exhaustion and frustration. After this retreat, you'll feel balanced, energized, and equipped with tools to navigate this season of life with confidence.